Just an update on my weight issue, for all of you who care. I’ve lost 4 pounds since Friday. I know I’ll drop a lot of weight at first and then it will taper off, but damn did it feel good to step on the scale and see a LOWER number instead of a HIGHER one.
I had my first personal training session last night, and Andi kicked my ass. But it’s a GOOD kind of ass-kicking. I’m a little sore today, but it’s manageable and not nearly as bad as I expected. She started off by having me warm up on the elliptical for a few minutes, and then had me do as many push-ups as I could before my arms gave out (30) and as many sit-ups as I could do in a minute (35). Then I did the sit-and-reach to get an idea of where my flexibility was. Years ago, prior to boobs and gut, I could just flop my upper body down on top of my legs and reach waaaayyy past my heels. Boobs, gut, and a few hundred Chicken McNuggets later and I could barely get a few centimeters past. I joked with Andi that this was just like the President’s Physical Fitness test from school eons ago and that I expected a certificate signed by Ronald Reagan.
After the initial evaluation, Andi measured me and weighed me. I then wrote down my goals so that we can measure my progress as time goes on. My goals included losing weight (duh)–35 to possibly 50 lbs; being able to run 3 miles non-stop; increasing flexibility by 2cm on the sit-and-reach; and losing a total of 5 inches off of the various measurements she took (shoulders, chest, waist, hips, arms, thighs). Please don’t let all 5 inches come off of my chest. I’ll look even more like a bowling pin than I do now.
Next we worked out a schedule so that Andi can get an idea of what I’m doing when. I’m currently using the elliptical Monday, Wednesday, and Friday mornings for an hour, running on Tuesday and Thursday mornings for 30-45 minutes, and am taking her boot camp classes on Monday night and Saturday morning. For the next couple of weeks until the mini-marathon, I also need to fit a longer run in on either Saturday or Sunday, although I’ll ditch that after the mini is over. Add in personal training on Tuesday and Thursday nights, and my week is full. That gives me Wednesday night to rest go to the grocery store and run errands.
I’ve also been very strict on my nutrition. I ended up getting frustrated with FitDay. I spent 15 minutes searching for one food item on Saturday and ended up looking it up on Calorie King anyhow. That website rocks. I’ve used it for years just to look up nutritional info, but had never used their diet and exercise software because you have to pay for it. I signed up for the 7-day free trial and will definitely be buying the software. It’s so user-friendly and the nutritional information is available for so many brand names that you’re able to get a more accurate idea of what you’re eating instead of using averages. You can also add in your exercise for the day with estimates of how many caloreis you burned. At the end of a day/week/month/etc. you can look at pie charts and graphs of your progress and also get an idea of what you need to do to adjust your diet.
Seriously, I’m not gunning to be the Calorie King spokesperson. I just get so excited over their program that I can hardly contain myself.
I allowed myself one “cheat meal” this weekend. A delicious Primanti’s sandwich. Mike had to take a trip down to the South Side on Sunday and I talked him into getting sandwiches to bring home. As soggy as it was by the time he got home, that sandwich was fantastic. I logged the components of the sandwich in on Calorie King and it came up to about 1000 calories, but that one cheat meal was sooo worth it. I’m already looking forward to my options for my cheat meal this weekend and the thought of it has allowed me to forgo the never-ending birthday cakes circulating at work (it’s like the Seinfeld episode). I don’t even really like cake. But I used to eat it just because it was there. Now I can say “no” because I don’t want to waste my cheat meal on a piece of cake.
Thta’s all for now. Bear with me during my long rambling posts about what I eat and my workouts. One day when I’m a size 10 (or 8!) I’ll need these to look back on to motivate me to stay that way!
In other news, our deck is being started today! We’re supposed to have beautiful weather until the weekend, so they should be able to get most of it done this week and finish up on Monday and Tuesday.